Welcome to Natures Breakfast.com!
Don’t miss breakfast!
Even if dieting, breakfast with at least some protein is essential. If dieting or detoxing, start the day with juice half a lemon --- then 2 oz. of pure or unsweetened cranberry juice as a detoxer. Ann Louise Gittleman, PhD, CNS has written about this.
For dieting coconut oils is found to stimulate the Thyroid, boost your metabolic rate and satisfy the craving for fat. Tastes good added to any of the cereals mentioned here, but the oatmeal recipe included on breakfast recipes saved my life.
Recent further discoveries of the health benefits of coconut oil are mentioned here.
For other information on healthy brain function see: